Taken from a book

[ocnative]

More than likely I will be writing out notes from this book that may be of interest to some, or idiotic ramblings to others.

Here goes:

Today, face reality. It is essential to counter doubt with the truth. Identify one way in which you feel that you're not enough - not talented, good, attractive, or smart enough. Now make a "Truth" list stating all the reasons why you are enough.